Released on = December 21, 2006, 2:02 pm

Press Release Author = Lucid Communications

Industry = Education

Press Release Summary = Toronto's Body Harmonics Pilates will motivate you to take
health to the next level in 2007


Press Release Body = Toronto, ON - December 21, 2006 - Making New Year's resolutions
to get healthy is the easy part - it's sticking to them throughout the year that is
the challenge. Statistics show that more than 50% of New Year's resolutions entail
fitness, and almost 70% of those resolutions are broken by the end of January.
Margot McKinnon and the rest of the certified instructors at Body Harmonics Pilates
studio evolve your resolution from short term goal to long-lasting healthy
lifestyle, offering a movement-based Pilates method that enhances wellbeing in a
challenging, yet gentle exercise program.

Pilates has grown in popularity because it departs from the traditional exercise
regime, but Body Harmonics moves you to new levels focusing on quality rather than
quantity - effectively using movement and body mechanics to strengthen core muscles
and increase flexibility. Their method helps you intensify your Pilates experience
through the passion and expertise of the instructors, acquainting you to the inner
mechanics of movement, ensuring real and sustained longevity.

Body Harmonics' instructors are devoted to helping students cultivate heightened
awareness of their bodies - you become intuitive to the benefits of each muscle
engaging. Body Harmonics also modifies exercises for each individual's specific
needs even in group environments, allowing for refreshing, restorative and safe
workouts that can easily be maintained throughout the year.

"Pilates helps you to connect to YOU," said Margot McKinnon, owner and trainer.
"Through physical means or activity, the benefits crossover or surpass the physical
to include emotional, mental and spiritual. It literally changes the way you walk
around in the world; when you are actually physically present in your body, you are
present - period."

Body Harmonics Pilates offers an alternative to monotonous gym workouts, stimulating
fitness and building strength inside and out. This method provides safe and
effective techniques to increase health benefits and fulfill goals for wellbeing.
Simply put, at Body Harmonics, we fit Pilates to you rather than you to Pilates.


About Body Harmonics: Toronto-based Body Harmonics Pilates is a leader among
Canada's most prominent Pilates studios. Founded in 1996 and incorporated in 1997,
Body Harmonics is owned and operated by Margot McKinnon, a certified Pilates
instructor and Master Teacher Trainer for The Pilates Method. Body Harmonics
endeavors to make Pilates accessible to everyone by making it stimulating,
challenging, and relaxing. Our approach to Pilates is straightforward: keep it
simple; stay consistent; and respect individual needs, goals and progress. For more
information, please visit www.bodyharmonics.com

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For more information: Lucid Communications @ 416.640.5675, email:
mcalvert@lucidcommunications.ca or Body Harmonics Pilates @ 416.537.0714

Web Site = http://www.bodyharmonics.com

Contact Details = Body Harmonics Pilates
672 Dupont Street, Suite 406
Toronto, Ontario M6G 1Z6
Phone: 416.537.0714